As a military wife and stay at home mom, I’ve had to get creative with my workouts over the past few years. With the help of amazing resources on ou..
We’re well aware of these terms…or so we think. Do you really know what domestic violence looks like? You may be in an ..
Even on baby #3, it still feels like I can’t get it “right.” Part of that is because every baby is so different. But also, what’s “right” is a movin..
When I first joined the National Military Family Association as a Volunteer, I didn’t think I would be able to contribute very much since I stay hom..
“Are you thinking of killing yourself?”
How am I supposed to ask someone that? Can I even get the question out? Such a personal question…and what d..
Separation from a spouse who is deployed is not easy. Most people suffer from loneliness as the major worry when they separate from their spouses. H..
Working full time or managing a career as a military spouse is hard. It’s a constant balancing act, full of compromises. If you’re a spouse who work..
I launched Military Quality of Life Consulting, LLC (MQOLC, LLC) in the Fall of 2015 as I turned in a resignation letter to my last employer due to ..
“I remember waking up, gagging on the activated charcoal they used after I overdosed on the very medications that were meant to save me. My first th..
The gym had been transformed; it was filled with tables decorated in beautiful autumn colors. A large screen dominated one corner, already broadcast..