Military Mom’s Gym Bag: 4 Excuse-Busting Ways to Get Your Workout Done


As a military wife and stay at home mom, I’ve had to get creative with my workouts over the past few years. With the help of amazing resources on our post, I have been able to get my workouts in and not make excuses. Before parenthood, I would go to the gym whenever I wanted, but now it is a little harder. I have a deep appreciation and love for exercise, because I feel absolutely amazing after a workout. Are you in the same boat? Here are some resources which might be available to help you get your workout in!

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Strollers and Mommy: This is an exercise class where moms come together with their kids in their stroller. I have not personally done this; however, the one on post is taught by a personal trainer. In my location, the first class is free. What a great opportunity to see if it can work for you and your baby! Check out what options are available in your area, and if there aren’t any, consider starting a group!

Community Center Gym: Do you live on post? Well, if you do, you might be able to take advantage of the housing office community center gym. I have used the gyms in my housing community on Fort Hood and Fort Leavenworth. The housing office offers a small gym which has a play area for the kids (though all might not). It’s been a true blessing for this mommy, for sure! I can exercise and watch my kid Monday-Sunday from 5am-10pm. If I want to go when the housing office is closed, I have a key card which allows me to enter. Remember, this is usually a smaller gym, but it should be equipped with cardio and weight training. Thanks to this resource, I am not paying for a gym membership, daycare, and/or extra fees.

MWR Gym:  At this point in my life, I don’t use the MWR gyms as much as I did in the past. However, I do get over there from time to time when my husband can watch my little one, or if she is in preschool. These gyms are much bigger and offer many more machines and activities. Free weights, cardio, weight machines, classes, basketball, and much more all under one roof. Another great reason I use this gym is the sauna and shower. I can work out, use the sauna, shower, dress, and go home. This is a great option, so I can get home and spend more time with the family.

Child Development Centers (CDC) Hourly Care: Once you have been through registration at the CDC, you can reserve spots for your child in hourly care. For a few dollars an hour, your child is looked after. I have used hourly care on several occasions for my three-year-old, and it is a true blessing. There are days when I want to go running or not stop every five minutes with weight training. CDC hourly care is another great option. Plus, it is usually a few streets away from the gym.

Working out takes dedication, even for those without children, but with a little extra effort and resourcefulness, you won’t miss out!

What tips do you have for other military spouses trying to balance parenting and exercise? Share it with us!

Posted by Jessica Richardson, National Military Family Association Volunteer, Fort Leavenworth, KS

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