4 Tips to Get Back on Track After New Year’s Resolution Failures


Studies show that by January 20th, most New Year’s Resolutions are busted. So, if we’re science-ing and being technical, my 2016 is ruined and my life is over because I ate rice crispy treats for dinner last night, instead of a salad. If we’re being honest, I also haven’t exercised every day, like I said I would in my New Year’s resolution Facebook post.

Let’s be real: who’s got time to eat all the salads and run all the marathons? Not me.

How can we get this resolutions train back on track without feeling like a complete rice-crispy-filled failure?

get-on-track-after-new-years-resolution-failures

I’ve got four tips:

Redefine your definition of success. And be okay with it. Expectations are the fastest way to kill your momentum when it comes to keeping those New Year’s resolutions. No matter what your focus is, you’re bound to find someone doing it better on social media. But that doesn’t have to kill your vibe. Instead, redefine success.

Basketball Hall of Fame inductee and 27-year UCLA basketball coach, John Wooden, coined his own definition of success as, “Peace of mind attained only through self-satisfaction and knowing you made the effort to do the best of which you’re capable.”

Success = doing the best you can.

Pick new resolutions. I know, it seems like quitting. But it’s not. Did you do your best to keep your resolutions? If not, go back to tip #1. If you did give it your best, and couldn’t succeed, consider getting real with yourself; take a good look at the resolutions you made January 1st. Think about other goals you’re bound to achieve when you give it your best—maybe even something you can achieve multiple times, and maybe even by tomorrow. Pick attainable goals, keep your expectations in check, and you’ll be on the path to keeping your resolution longer.

Celebrate every single win. Once you redefine success, or maybe lighten your resolution load, you’ll find yourself meeting and exceeding your goals (#winning). Resist the urge to devalue yourself and your achievement for any reason—instead, stand in that awesomeness, own it, and celebrate that win. For extra self-satisfaction, write your successes on a Post-It and stick those bad boys some where you’ll see it all the time!

Appreciate each failure, and try again. Unless your resolution is to eat a rice crispy treat every day (and yay for leap years—366 rice crispy treats!), failure is bound to happen. Some may not face it, but many of us will. And the only way we keep from feeling like a lump of a human being with no ability to succeed, is to try again. Being able to appreciate a failure, no matter how unsettling, is hard. But getting up, dusting yourself off, and trying again is both necessary and powerful.

Consider this quote (one of my personal favorites) from President Teddy Roosevelt:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming… who at the best, knows…the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”

Success isn’t always winning, it’s found in the wanting, the trying, and the kick-butt ability to keep going, even when you fail.

So what if it’s only January 20th and your resolutions are shot? You get to start over and try again. You faced the arena, tried your best, and came up short…and that’s okay. The key is refusing to define yourself based on a stupid resolution or failure. You are not your failures.

You can get this train back on track! And if all else fails, the rice crispy treat thing is a great option.

How are you doing with your resolutions? Are you starting over? Tell us in the comments!

shannonPosted by Shannon Prentice, Content Development Manager

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