Survive and Thrive: Making New Year’s Resolution in DC


As we start off 2016, many of us have set up our own resolutions for how we plan to survive and thrive, wherever we may be, in the New Year. I thought about my own goals for the year ahead, and I couldn’t help but think back to 2015 and the ways I have grown and changed in the last year.

Among other things, I’ve learned my way around the Washington DC area and can even navigate the beltway without fear. I’ve also discovered new places and things I love. I’ve accomplished things I’m proud of and that I want to build upon in 2016. I’ve looked closely at myself and started to identify things I’m not happy about and genuinely want to change in the year ahead. So here they are, both my resolutions and what I want to enjoy more of in this New Year in while living in Northern Virginia.

jogging-in-the-district

I resolve to run a half marathon.
Back in my late 20’s, I ran a half marathon, but when I moved to the DC area a little over a year ago from Fort Campbell, I weighed nearly 25 pounds more than I do today, and could barely run a half mile. After undergoing two major surgeries at the end of 2014 and in early 2015, I had to recognize I was not healthy. Stress was causing my body to fail me from the inside.

In 2015, I started running again. Fortunately, the DC area offers an array of opportunities to get fit–more than previous places I’ve lived– and I have participated in several local runs. A great source for military spouses is your local installation’s Directorate of Family Morale, Welfare and Recreation (MWR). Fort Belvoir offers multiple, low-cost runs throughout the year, and even has a Health and Fitness Expo coming up later this month. Most of my training occurred on the multiple trails that exist in the Northern Virginia area, like Holmes Run trail in Alexandria, 4-mile Run Trail in Arlington and the Mount Vernon Trail. These trails are free for you to walk/run/bike! I’m up to 8 miles, so this year it is my goal to train for and run another half marathon (and beat my time from my late 20s!)

I resolve to be more positive.
I am a naturally pessimistic person, and have been known to perpetually plan for the worst case scenario. Although this has occasionally been helpful when the worst case did occur, I’ve realized I’ve spent entirely too much time stressing myself out and in many cases not enjoying life, which surely contributed to my health problems in the last year. My resolution this year is to change my way of thinking and become a more positive person. Among other things, I’ve signed up for a free course on Positive Psychology, and am trying to focus more on things that I’m grateful for, and on spending more time enjoying the little things.

For me, a big source of enjoyment is both cooking and eating food. Fortunately, distance running burns the calories I gain from my source of enjoyment. This year, I found a number of restaurants I really love in the DC area, like Teddy & the Bully Bar near DuPont Circle (where I discovered a true passion for Brussel Sprouts), District Taco (a DC area chain with the best fish tacos and yummy salsa bar), Sugar Shack (Maple Bacon doughnuts!), the Mediterranean Bakery & Café in Alexandria (great pastries and a fab olive selection), German Gourmet in the Bailey’s Crossroads Area (I traveled to Germany this year for the first time and am obsessed with all things German—the sandwiches at this place don’t disappoint), and Pho14 near the Columbia Heights Metro Station in DC, where I discovered the Bahn Mi sandwich (the Pho is excellent as well). I’ve also come to love the Alexandria Farmers Market at Market Square on Saturday mornings, especially the excellent offerings (butter lemon cake!) from Alexandria’s Bread and Water Company. I’m always looking for more positive dining experiences in 2016, please feel free share your favorite DC area restaurants in the comments!

I resolve to spend money on experiences and not things.
This past year, I had the opportunity to travel to Germany for work, and really enjoyed the experiences I had in our off hours (especially exploring the Christmas markets, where I tried local treats like Dampnudlen and Gluhwein), and we also enjoyed a trip to see fall colors on a cruise of the East Coast of the U.S. and Canada. But, especially in the DC area, experiences don’t have to be expensive.

One thing I’ve really enjoyed is attending Washington Nationals baseball games (last year they even offered free tickets to active duty military and their families on Military Appreciation Day), and attending free concerts put on by the US Army Band. In fact, free tickets for events at Constitution Hall and the Kennedy Center are offered around the holidays, and there are free concerts on Ft Myer all year round. Another source of entertainment for me is spending time outdoors at our National Parks. There are tons in the DC area and a free annual pass is available for US military. Just show your CAC or military ID any Federal recreation sites. My local favorites: Harpers Ferry and the C&O Canal National Historic Park near Great Falls. So this year, I resolve to do more of what I love, make new memories and enjoy life.

What are your resolutions for 2016?

Laura-Yates-headshotPosted by Laura Yates,  National Military Family Association Volunteer

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