I’ve felt a bit stressed out lately. Things have been crazy at work–I’ve come the grim realization that I’ve said “yes” to entirely too many things! Closer to home, we’re adjusting to my husband’s retirement and my parents’ move from the farm where they’ve lived for almost 60 years to a retirement community. My kids have loving partners and happy lives, but I don’t see them often enough.
Then there’s all that craziness in the world today: terrorist attacks overseas and threats here, uncertainty for military families because of those threats, military budget pressures that are prompting downsizing, continued deployments, and the fear of too many unknowns.
A speaker at a conference I recently attended said, “Stress is not always bad–it’s how we respond to stress [that matters].”
This is not the first time I’ve felt stressed; I felt stressed when we moved every couple of years while my husband was on active duty, when my kids had to switch schools, when I had to put my career hopes on hold, and when my husband deployed. And sometimes other events intruded and added to the ‘out of control’ feeling: Desert Storm, September 11, natural disasters, school shootings.
When my kids were young, our TV viewing included some Sesame Street, lots of Looney Tunes, with some Teenage Mutant Ninja Turtles and Disney videos also in the mix. But every once in awhile, when things were particularly harried, we’d spend some quiet time in Mister Rogers’ Neighborhood. The slow pace, courtesy, and obvious love calmed even the most frenzied four-year old and his mom.
During Desert Storm, and again after the September 11 attacks, Mister Rogers reassured frightened children that grownups would take care of them, despite the things they saw on TV that seemed scary. He provided guidance for their parents. We still seek out his words when we’re on overload because of scary things happening in the world, “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts, and to be assured that our questions are just as important as our answers.”
In tough times, Mister Rogers would often say, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”
And so, that’s what I’m trying to do these days–look for the helpers. It’s comforting to know they are everywhere for my family, for me, and for our military families. One of my ‘helpers’ is a friend–a widow–who meets me for dinner before choir practice. She thinks I’m helping to ease her loneliness, but the chance to relax after a long work day with a good friend over a glass of wine and a good meal is such a break for me!
Helpers are everywhere and I’m fortunate to find them in the course of my work. Our helpers include our service members, and their families, who answer our Nation’s call every day. Our National Military Family Association Volunteers are helpers to us, and their communities, as they link military families with resources and help us speak up for those families.
I met other helpers, veterans and veteran-serving organizations, at a summit on Bainbridge Island, Washington at Islandwood. These helpers developed recommendations for Washington’s Governor on promoting the health of military families and job readiness for veterans through programs in the outdoors. Most recently, I met hundreds of helpers in Fayetteville, North Carolina; they are the teachers, counselors, community organizations, and medical providers who gather each year at the Forward March conference to learn more about supporting military families and veterans.
Helpers are everywhere, and connecting with them not only helps reduce our stress, but also the stress others feel. In this crazy, scary world, let’s celebrate the helpers and join with them to make our part of the world a little less stressful.
Are there ‘helpers’ in your life who help relieve your stress? Share it with us in the comments and give them a big THANKS!
Posted by Joyce Wessel Raezer, National Military Family Association Executive Director