Does Pinterest Help or Hurt When Trying to Get Healthy?


yogaI consider the whole month of January to be “Resolution Season.” I didn’t make any real resolutions this year, but I did sign-up to run my first half-marathon with some co-workers in a few months.

Signing up for the half marathon made me think about my exercise habits. And my eating habits. I’ve always loved exercise and eating healthy foods, but work and life get in the way sometimes, and I end up falling off the wagon.

So, to stay on track, I immediately thought of Pinterest. I’ve used it here and there over the years, mostly when I feel inspired to get fit. I use it for workout ideas, recipe ideas, and my new favorite, weekly meal planning. But, does Pinterest actually help? Here are my thoughts:

Help #1: FRESH IDEAS
My favorite thing about Pinterest is there’s always something new and exciting when it comes to cooking; ideas I would have never thought of, or quick and easy ways to make things. I use the search bar to list things I already have at home to see what fun new dish I can make for dinner.

Hurt #1: FAR- FETCHED
The problem with Pinterest is all the elaborate ideas made to seem easy, but are actually ridiculous. There’s no way I could create that project, or recipe at home without breaking the bank.

SOLUTION: Find boards to follow that are realistic. I like to follow a friend of mine, who only pins things she has tried to make herself. It brings reality back to Pinterest and makes you feel better for not being able to make that fancy dessert. No #PinterestFail here.

Help #2: INSPIRATION
Sure, there are plenty of unrealistic pictures of models claiming they workout, but there are also a lot of real-life inspiration stories and workouts that you can find on Pinterest. Scrolling through those pins helps make me feel like I can reach my goals and feel better overall. There are workouts for busy moms, students, yoga in the workplace…you name it! Find the ones that are right for you.

Hurt #2: GUILT
The worst part of Pinterest is the feeling of guilt that washes over you when you don’t have time to cook that fabulous meal, or workout 15 hours a day to look like those unrealistic, Photoshopped models.

SOLUTION: Pick 1 or 2 pins you really want to achieve. Whether it’s a week-long ab challenge, or one nice meal you really want to tackle over the weekend. By avoiding the feeling that you must overdo it, Pinterest will become more of a friend rather than a foe.

Does Pinterest help you reach your health and wellness goals? If so, share your tips with me in the comments!

Jordan-BarrishPosted by Jordan Barrish, Public Relations Manager

+ There are no comments

Add yours

Leave a Reply