Whether you’re married or in a relationship, you may as well just change your status on Facebook to “It’s Complicated.” Why? Because just being on Facebook, Twitter or other social media sites makes it that way. I had a chance to talk about social media and marriage with Military.com’s Ms. Vicki at yesterday’s Spouse Experience. Ms. Vicki is a therapist for military families and says that every couple who comes to her with marital problems blames social media for at least part of it.
The problems range from a lack of intimacy due to one person’s social media addiction to full-blown affairs that started from online flirtations. How can you make sure you and your husband aren’t the next victims?
“You have to set up some agreements,” says Ms. Vicki. “Don’t call them rules. They’re just agreements about how you choose to handle your social media as a married couple. Have an open and honest talk about what’s ok and what isn’t.”
But what is ok? Is it ok to be friends with your ex on Facebook? Is it ok to post pictures of yourself in your bikini on your latest girls’ weekend? Unfortunately, there’s no easy answer. What’s ok for one couple spells disaster for another. But there are a few agreements that Ms. Vicki says are non-negotiable.
- Thou Shall Not Snoop. Do you know your husband’s passwords? Does he know yours? Snooping in each other’s accounts is no way to confront a problem, but it is a way to create one. “You can’t become a checker. If you become a checker, that’s when you’re in danger. It ruins your self-esteem.”
- Thou Shall Not Block Your Spouse. Be “friends” with your spouse on Facebook. Allow them to follow you on Twitter and Instagram. “You’d be surprised how many people block their own husbands,” says Ms. Vicki. “You have to be open and honest. Don’t block parts of your page and give them a reason to want to snoop.”
- Thou Shall Not Assume You’re Immune to Social Media Problems. “It’s not just the nasty people or the bad people,” said Ms. Vicki. “It’s everybody.” And in the military community, people seem to be even more invested in social media. With frequent moves and long deployments, people depend on social media to stay connected and spend a lot of time there… which often translates to more opportunities to run into relationship trouble.
- Thou Shall Not Forget You’re Sexy. Take the time to nurture your relationship outside of social media. “Don’t ever stop looking at yourself as a sexual being. You’re more than just a mom,” said Ms. Vicki. “And don’t forget that your husband is sexy, too. Be open and honest with one another about your feelings and always stay connected—in the real world, not just the one on your smartphone screen.
Has social media ever gotten in the way of your relationship? How did you overcome that problem? Let us know in the comments!