Tag Archives: healthy recipes

Make Your Memorial Day Red, White, Blue, and HEALTHY!

Memorial Day is particularly special to me this year. My husband is due home around that time from his tour in Afghanistan. His absence gives me a deeper appreciation for those who died for our amazing country and their families that were left behind.

Getting together with family can be hard for military families who move frequently, but we are always good at making our own way and turning friends into family. Nothing brings “family” together like food! In honor of Memorial Day and my husband’s anticipated return home, I wanted to encourage you to make your celebration healthy with some festive meal ideas. Get ready to get your red, white, and blue on and get your grill fired up!

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Memorial Day Menu Ideas:

  • Grilled Lean Ground Beef Sliders on 100% whole wheat buns with caramelized red onions & star cheese
  • Fresh grilled corn
  • Watermelon Mango Salsa with organic blue tortilla chips
  • Star Spangled Pound Cake Bites with Blueberries
  • Watermelon or Apple Fries

Recipes

MemorialDaySalsaWatermelon Mango Salsa
2 cups seedless watermelon, chopped into bite size chunks
2 ripe (but not too ripe) mangoes, chopped into bite size chunks
2 Tablespoons fresh cilantro, chopped
1 small jalapeno, finely diced
1 whole lime, squeezed
Salt to taste

Combine all of the above ingredients. Let marinate for 1 hour. Serve chilled with organic blue tortilla chips.

memorialdaydessertStar Spangled Pound Cake Bites with Blueberries
1 carton of fresh blueberries
1 16 oz. premade pound cake
Whipping cream
Small cookie cutter in shape of a star

Wash blueberries and set aside. Place whipping cream in mixer and mix until stiff peaks form. Add sugar to taste. Cut pound cake into ½ inch slices and use cookie cutter to cut 2 stars out of 1 slice. Place cakes on platter. With a piping bag, add cream and pipe onto cakes. Top with fresh blueberries. You can also use raspberries.

BetsyheadshotGuest Post by Betsy Ramirez, MEd, RDN, is a registered dietitian and proud Air Force wife, patiently awaiting her husband’s return home from Afghanistan. She is a food and communications consultant in the Washington, D.C. area. You can find her frequently blogging about food, health and nutrition on her website, www.supermarketnutrition.com and for Northeast Pennsylvania Family Magazine. Her main job is wife to a United States Air Force Officer and mom to 2 amazing kids and 1 dog. 

Staff Picks: 6 healthy recipes for National Nutrition Month

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Every day around noon at the National Military Family Association office, employees start poking their heads out of their offices and heading down to the lunch table. Eating lunch together is a fun break in the day to chat and laugh with coworkers, and inevitably, check out what they brought for lunch.

Besides the occasional group trip to Five Guys, we all like to eat pretty healthy and we LOVE to exchange recipes. Since March is National Nutrition Month, we asked some of our staff to share their favorite healthy recipes. Check them out below!

Cheesy Meat Loaf Minis from Eileen in Government Relations

Lobster Panzanella from Hannah in Communications

Mixed Berry Crumble from Caleb in Development and Membership

Actually Delicious Turkey Burgers from Cindy in Finance

Avocado and Grilled Corn Salad with Cilantro Vinaigrette from Dustin in Youth Initiatives

Chocolate Decadence from Christina in Volunteer Services

What is your favorite healthy recipe? Share it with us in the comments!


Photo via Authentic Suburban Gourmet