5 Tips to a Healthier Military Family Lifestyle!

fitmilfamsIt’s no secret that summer months lure families outside, and draw attention to health and fitness. This year, the Coca-Cola Foundation focused on health and wellness within military families, and provided our Association with a donation of $50,000 to award to military spouses seeking their degree or certification in a health and fitness-related field.

We asked our military spouse scholarship recipients to share a few helpful tips for families, like theirs, to get on the right track towards a healthier and active lifestyle. Here’s what they said:

  1. Get Physical! Get outside and play– make daily activity a ‘norm’ in your family’s life! Create fun activities so exercise isn’t a chore.
  2. Make Health Food Fun! Have kids help in the kitchen and give them options so they learn to make healthy decisions. Try making fruit and veggie smoothies! Cook meals as a family and enjoy the change in lifestyle together!
  3. Failing to Plan is Planning to Fail. Have fruits or veggies on hand and chopped up for an on-the-go snack. Pack lunches to avoid the unhealthy options from school. Take time on the weekend to meal plan and make a grocery list.
  4. Get your Zzz’s! Create regular practices to wind down at the end of the day. Make sleep something your family values. Stick to a routine when possible.
  5. Hydrate! Hydrate! Hydrate! Drink more water! Use a fun water bottle to encourage water consumption all day long. Add your favorite fruits or vegetables to infuse water with flavor. Yum!

Is your family staying active and leading a healthy lifestyle this summer? We want to see! Share a picture using hashtag #FitMilFams of your family getting fit and healthy with us on Facebook, Twitter, or Instagram, and be entered to win a Coca-Cola Visa card worth $200, $100 or $50! Photo submissions will be accepted August 18-August 24, 2014.

Get out there and get fit!

Melinda Boyd, Air Force Spouse – Registered Dietitian working towards a doctorate in clinical nutrition
Laura Hand, Navy Spouse – Working towards becoming a registered yoga teacher
April Walker, Marine Corp spouse – Pursuing a certification in group fitness Instruction

Give Us Your Tips to Survive and Thrive at Your Duty Station!

Calling all military family members! spouses-sit-outsideWe’re looking for guest bloggers to share their tips, tricks, stories, and encouragement with other readers, and we’d love to feature you!

We’re working on a series dedicated to sharing awesome tips for Surviving and Thriving at different duty stations around the world. Have you been stationed in Okinawa, Japan for so long, you’re pretty sure you’re fluent in the language? What in the world is there to do near good ‘ol Camp Lejeune, North Carolina? Are the spouse clubs in San Diego as rad as they sound? Tell us!

We want to hear from you…yes, you…in Weisbaden, Germany, and you in Whidbey Island, Washington!

Tell us how you survive and thrive in your town! Join a great couponing class? Or a running club? Have you gone camping at a breathtaking location? And why not let the kids join in? What are their favorite things to do and see around your town?

If you have some advice or tips to share, send your original work to us at Blog@MilitaryFamily.org. Make sure you include your name, a clear headshot of yourself, along with your current duty station and the town it’s in. And, of course, share 4-5 tips (or more!) with other military families so they can survive and thrive if they ever find themselves in the same place.

If you’re interested in contributing, but are not quite sure you’re the best writer, leave a comment and we’d be happy to get in touch with you to help find your inner writing voice!

Military life is crazy…but with a little help from those who have gone before us, we’ll be able to survive and thrive!

shannonPosted by Shannon Sebastian, Content Development Manager


Want to Take an Adventure with Your Military Family? Check This Out!

healing-adventures-dogsSummer may be winding down, but there are still some awesome opportunities for your military family to take one last trip, and attend one of our Operation Purple Family Retreats or Healing Adventures!

Bring your military family to an Operation Purple Family Retreat and find ways to reconnect after deployment. Or if a war injury has caused a shift in your family dynamic, attending an Operation Purple Healing Adventure will assist families in coping with, and overcoming, injuries and the stresses they cause.

We are still accepting applications for both Operation Purple Family Retreats, and Healing Adventures, but time is running out to take advantage of this FREE experience.

Still want to know more? Check out this military families first-hand account of their experience at a recent Operation Purple Family Retreat, tucked in the beautiful landscape of the Grand Tetons, in Wyoming.

So what are you waiting for? Your families next adventure is awaiting you!

Apply today to attend a Family Retreat or Healing Adventure!

shannonPosted by Shannon Sebastian, Content Development Manager

Adjusting to an Unexpected Role: Caregiver

IMG_23000037656571-1Today, many military spouses are taking on a new role besides wife and mom. That new unexpected role is called caregiver. Never in a million years did I think I would become a caregiver at 34. Who knew? Hundreds of military spouses, like me, have taken on the caregiver role more frequently than people can ever imagine due to combat injuries or Post-Traumatic Stress Disorder.

I don’t think many of us prepared for, or even anticipated, the added job title. Millions of unanswered questions and concerns are now a part of our life. But it doesn’t have to be a confusing and frustrating life. With the right resources, referrals, and people to help, what may seem like an unknown territory becomes manageable by getting information through social networks, and from wonderful organizations such as the National Military Family Association.

At first, I had to dig through a lot of information and learn not to be afraid of asking questions, even if it led me back to square one. Here is some of what I learned:

  • Be sure to attend all or most appointments with your spouse. It is important because you are becoming the advocate, the voice for your service member.
  • If you have a job and can’t get time-off, have someone there that your spouse agrees on. Someone who will relate everything back to you and the doctor if need be.
  • Make sure you have power of attorney for your spouse’s medical records. Medical information will not be released to you if you do not have one due to The Health Insurance Portability and Accountability Act (HIPPA) of 1996. It doesn’t matter if you’re married or the parent of the service member.
  • Always ask questions if unclear: no question is a stupid question. If you are not getting answers or feel like your service member’s quality care if not up to standard, ask for someone else. It is always your right to obtain the best medical treatment for your loved one.
  • Take time out for yourself, even if it’s a hot bath and reading a magazine. You are no good as a caregiver physically or mentally if you are not well.

Being a caregiver is a continuous responsibility and I believe women, in particular, tend to think they can handle everything themselves. Most may not be as comfortable asking for help, especially when caring for an “invincible” service member. Not asking for help is a mistake—it’s important to get help when you need it and have your own support system in place.

As a caregiver, you can never really ‘get away’—you’re always there. But if you can find time for something else and get away from your daily routine, even for a short while, it can be great for your mind and health.

The best advice I would give to new caregivers is to be patient and be in it for the long haul. No one can tell you how long it will last, or if your spouse will get better. Don’t hesitate to get as much information as possible and know that people are there to support you, to lend a helping hand. You and your loved one are in it together, so just take it one day at a time.

And remember, love takes many forms and whenever you help each other, that form of love binds you closer than you can ever imagine.

Melissa-NovoaPosted by Melissa Novoa, Volunteer, Camp Pendleton, CA

America the Beautiful: Our PCS Roadtrip

badlandsMany people have to wait until their retirement years for the opportunity to drive an RV cross country to see our magnificent country. One of the benefits of military life, thanks to PCSing, is seeing many places you might not have traveled to early in life.

My husband and I were stationed at Naval Air Station Whidbey Island, in Oak Harbor, WA. Our next duty station would be clear across the country at Marine Corps Air Station Cherry Point, NC. Having missed out on our last cross country move because I was working in Washington DC, I was so excited to make this trip together with our pets. We were looking forward to seeing many of the iconic wonders of the United States.

We loaded our vehicle to the brim, like most military families do, and made our way to Walla Walla, WA, an area known for its Washington wines. We tried many different types of wines, called varietals, before calling it a night. The next day, we headed for Yellowstone National Park. We opted to take the scenic route through Idaho, called the Lewis and Clark trail. The picturesque and peaceful drive ended with an overnight stay at a little gem surrounded by snow covered roads, called Lochsa Lodge. They had the best pancakes I have ever tasted: huckleberry. We continued on our way the next morning, finally arriving in Montana.

buffaloLocated near the small town of Gardiner, MT, the North Entrance of Yellowstone National Park is the only entrance open year round to vehicles. Since we were traveling at the beginning of April, the interior of the park was still closed. But the little town of Gardiner had a surprise for us when we arrived: elk grazing everywhere!

We entered the park and stopped off to chat with the park rangers. They advised us to be cautious, since animals were constantly moving around the park. As we began our drive through Yellowstone, we encountered an entire herd of buffalo on the road! As we drove slowly through the packs, the buffalo walked right past our car… if we opened our windows, we could have touched them! Throughout the drive, we saw plenty of other animals – buffalo…okay, tons of buffalo, a 14-point elk, coyotes, and bear tracks. Fortunately, we never did see a grizzly bear that left the tracks!

Yellowstone was very quiet and had hardly any visitors when we drove through. It was, by far, the best time of year to visit since the crowds were thin. This allowed us to relax in the awe and beauty of the park. We finished our day at Yellowstone by soaking in a nature made “hot tub.” We walked a half of a mile to the Boiling River, a place where the hot water flows into the cold river. Many bathers love to soak in this natural creation, complete with incredible rock formations all around.

mt-rushmoreOur next destination was Mount Rushmore in South Dakota. After getting a recommendation from some locals in Gardiner, we took a sunset drive through the Badlands National Park. The striking geological deposits in the Badlands contain one of the world’s richest fossil beds, and with its rugged terrain, you feel like you’re driving through a science fiction movie. Here and there, we saw bighorn sheep grazing on the rock formations. Being surrounded by such stunning landscapes, I wondered why no one ever recommended the Badlands before now. We eventually made it to Mount Rushmore, which was iconic, and definitely a must-see place on any cross country adventure.

The next part of our journey was all about reconnecting with friends and family we hadn’t seen in quite a while. We stopped in Nebraska for a steak dinner with my old roommate, and then made our way up through Michigan towards Toronto, Canada, which was the most direct route to my college town of Albany, NY. I looked forwarding to visiting some of my best friends, and their families, whom my husband had never met! Before making it to Albany, we stopped on the Canadian side of Niagara Falls to take some photos with the falls still bathed in its winter glory.

We took a few days of much needed rest, and then drove a scenic route through New York to Massachusetts, and ended in Bridgeport, CT. Before we boarded the ferry to Long Island to surprise my family, we indulged in some lobster rolls and mac and cheese! Prior to moving to Whidbey Island, much of our family had not seen us since our wedding in September 2012. Our huge surprise visit was complete with some tears from my grandmother!

niagra-fallsWith the entire U.S. behind us, it was so much to be back in all the areas we have visited many times before.

Our next destination was town where my husband and I met, and where family and friends awaited our arrival: Washington DC. We had a few days to visit some of our favorite places in DC, especially Fado’s, the Irish bar, in Chinatown, where we met.

We had one more stop with more family in Virginia Beach before making the last leg of the journey to North Carolina. We got to play with the dogs on the beach, catch up with family, and rest a little from our long journey.
After 4,500 miles, we finally arrived in Cherry Point, North Carolina – our new home.

We were very fortunate and extremely grateful for the time we got to spend with each other, and our pets, on the journey. If your military travels require you to move across the country, I hope you take advantage of the possibilities that await you! Visiting with family and friends all across the country, and seeing some of the most magnificent places America has to offer was incredible. It’s one of those memories I will forever keep etched in my heart.

Posted by Nicole Messmer, National Military Family Association Volunteer, Cherry Point, NC

‘Board’ering Awesome! #WayBackWednesday

Our Board of Directors is integral in the day-to-day operations at our Association. We have an awesome team of leaders keeping our mission to support and strengthen military families in the forefront of our daily work. From securing partnerships and donations, to promoting our Association through the media, and planning our advocacy efforts, our Directors do it all– just like those pictured here, in 1983!



Semper Paratus and Happy Birthday Coast Guard!

Founded on August 4, 1790, and celebrating it’s 224th birthday this year, our Association would like to recognize the United States Coast Guard for it’s continued service and sacrifice to our Nation. Happy Birthday, Coast Guard!