Guest Post: Make your Memorial Day red, white, blue, and HEALTHY!

Memorial Day is particularly special to me this year. My husband is due home around that time from his tour in Afghanistan. His absence gives me a deeper appreciation for those who died for our amazing country and their families that were left behind.

Getting together with family can be hard for military families who move frequently, but we are always good at making our own way and turning friends into family. Nothing brings “family” together like food! In honor of Memorial Day and my husband’s anticipated return home, I wanted to encourage you to make your celebration healthy with some festive meal ideas. Get ready to get your red, white, and blue on and get your grill fired up!

SONY DSC

Memorial Day Menu Ideas:

  • Grilled Lean Ground Beef Sliders on 100% whole wheat buns with caramelized red onions & star cheese
  • Fresh grilled corn
  • Watermelon Mango Salsa with organic blue tortilla chips
  • Star Spangled Pound Cake Bites with Blueberries
  • Watermelon or Apple Fries

Recipes

MemorialDaySalsaWatermelon Mango Salsa
2 cups seedless watermelon, chopped into bite size chunks
2 ripe (but not too ripe) mangoes, chopped into bite size chunks
2 Tablespoons fresh cilantro, chopped
1 small jalapeno, finely diced
1 whole lime, squeezed
Salt to taste

Combine all of the above ingredients. Let marinate for 1 hour. Serve chilled with organic blue tortilla chips.

memorialdaydessertStar Spangled Pound Cake Bites with Blueberries
1 carton of fresh blueberries
1 16 oz. premade pound cake
Whipping cream
Small cookie cutter in shape of a star

Wash blueberries and set aside. Place whipping cream in mixer and mix until stiff peaks form. Add sugar to taste. Cut pound cake into ½ inch slices and use cookie cutter to cut 2 stars out of 1 slice. Place cakes on platter. With a piping bag, add cream and pipe onto cakes. Top with fresh blueberries. You can also use raspberries.

BetsyheadshotBetsy Ramirez, MEd, RDN, is a registered dietitian and proud Air Force wife, patiently awaiting her husband’s return home from Afghanistan. She is a food and communications consultant in the Washington, D.C. area. You can find her frequently blogging about food, health and nutrition on her website, www.supermarketnutrition.com and for Northeast Pennsylvania Family Magazine. Her main job is wife to a United States Air Force Officer and mom to 2 amazing kids and 1 dog. 

Join our Digital Hunt and Win 4 Roundtrip Tickets on Southwest Airlines!

For the rollout of the 10 completed Life Paths in our MyMilitaryLife mobile app, we are kicking off a digital scavenger hunt via social media and two winners will each receive FOUR roundtrip tickets courtesy of Southwest Airlines!

Starting today, May 20, we’ll post clues on Facebook at noon ET to help you find keywords hidden in the MyMilitaryLife app. Follow the clues, track the keywords daily, and submit ALL FOUR answers on our website by midnight Sunday, May 26. If you don’t win the first scavenger hunt, follow along on Twitter starting May 28 for a second chance to win! Questions? Leave us a comment below.

Now, share the image below with your friends and let the hunt begin! To get started, visit our website at www.militaryfamily.org/hunt You must be a military spouse or partner  and a registered user of MyMilitaryLife to win.

National Military Family Assoc. digital scavenger hunt

Tough Choices: Geo-Bachelor or Another Move?

Tough Choices: Geo-Bachelor or Another Move?Since I became a military spouse more than 16 years ago, my family and I have moved eight times for the good of the Navy. Some moves have been greeted with excitement and others with tears, but each time the Navy has asked us, we have packed our bags, said goodbye to our friends, and traveled obediently to the next duty station.

There’s no denying that it has been a great adventure. While our military life has not been as exotic as some others, we have lived in many interesting places. Our kids have explored Jamestown and Plymouth Rock, visited Disney World and the White House, and enjoyed beaches from Rhode Island to Florida. I recognize that in many ways the military has been good to us.

Still, there have been sacrifices. Sacrifices like the challenges that military families face each and every day. My kids have cried at leaving dear friends and struggled to adjust to new schools. I have given up jobs and worked to find a place in a new community.

It’s true, some things do get easier with each move. I’ve discovered a foolproof way to tape up the hardware for our bookshelves so they don’t get lost, for example. But some things never get easier. And a few things that seemed easy the first move got a lot harder the seventh and eighth time.

So, when my husband told me that he would be receiving orders to another ship, in another town, we decided not to follow him. This time, he will go on to the new duty station on his own while the kids and I stay behind. He’ll be what we in the military know as a geo-bachelor. This was not a decision we reached lightly. We talked about it for hours, over the course of many days, and I still lie awake at night wondering if it’s the right thing to do. It will be hard on us as a family. It will be hard on him as he makes the drive home every weekend. And hard on me as I juggle my job with being both Mom and Dad to two teenagers.

But the more we thought about it, the clearer it became that it is the right thing for us, right now. The kids are in high school, tightly woven into a network of friends, neighbors, teammates, and classmates. We have a house that we probably paid too much for and can’t afford to sell. And I finally – finally – have a job where I can find professional satisfaction. All of that seems like a lot to give up, even for the good of the Navy.

Of course, not everyone agrees with this decision. I have received a few skeptical looks from family and friends when I told them about our plans. Even the Defense Travel Office says that “a fundamental philosophy of military service is that members, with their families, create a better work environment and esprit de corps when they can be active participants in the local base and community.”

I understand the military’s philosophy. In fact, I agree with it. In a perfect world, it would be better if my family could all be together. But we don’t live in a perfect world and family life is complicated. Right now, the best decision for our family seems to be to live apart. That hasn’t been true in the past and it might not be true in the future. Certainly every family is different. What works for one family might be a disaster for another. We can only hope for the best and trust that the strength, resilience, commitment, and love that have gotten us through eight moves can get us through one “not-move.”

What do you think? Have you ever lived apart from your service member? What made you decide to stay behind? 

eileenPosted by Eileen Huck, Government Relations Deputy Director at the National Military Family Association

Help Therapy Animals Heal Military Families Today!

therapy-dogs-webAnyone who has ever loved an animal knows how powerful and healing its presence can be.

Specially-trained therapy animals are a tremendous help to military families recovering from war and separation at our Operation Purple® camps and retreats. These families have sacrificed so much, and they struggle with uncertainty and other stress.

Therapy animals—including cuddly cats, loving dogs, gentle horses, and others—help military families break down barriers they can’t themselves. These nurturing animals provide a sense of calm for adults and kids often surrounded by stress. And they lend a feeling of “home.” They allow service members to reconnect, talk more openly about their fears and needs, and solidify fragile bonds with their spouses and children at our camps and retreats.

Please help more military families heal from the physical and emotional wounds of war through the comforting presence of therapy animals today. Donate now!

Has an animal or pet ever helped comfort you through a difficult time?

App for Military Families Puts Resources in the Palm of Your Hand

MyMilitaryLife graphicWith more than 10,000 official military and community support websites providing information for military families, it is often difficult to navigate which sites are supplying credible information. To help alleviate this frustration, the National Military Family Association launched the first mobile app of its kind, MyMilitaryLife. The app provides a customized experience that guides users through different life paths by anticipating  their needs and determining appropriate resources for them at a particular stage in military life.

There are 10 “Life Paths” that help families navigate the many adventures of military life and address key events a military family might experience during their career. For the first time families have access to trusted information right at their fingertips, specifically identified for their current life challenges and goals.

While every family goes through challenges, the military lifestyle changes quickly and often with unexpected hurdles to overcome quickly, making MyMilitaryLife a critical resource to have for every scenario.  Below is an extended look at key features and Life Paths:

Features

  • Customized to-do lists
  • Tailored resources based on Service branch, location, and needs
  • Due date reminders
  • Push notifications
  • Emergency phone numbers for military families

Life Paths

  • Having a Baby
  • Reintegration
  • Transitioning out of the military
  • Spouse Education
  • Spouse Employment
  • The Basics
  • Survivors
  • Deployment
  • Moving
  • Raising Kids

“Military families shouldn’t have to struggle with finding information they need,” said Executive Director, Joyce Raezer. “MyMilitaryLife serves as a trusted one stop shop providing families with credible information, tailored to their specific situation. We’ve verified the resources and have put it into a format that eliminates the stressful search. Understanding our families are often on the go, it is also important to ensure there is access anytime, anywhere.”

MyMilitaryLife is available through iTunes and Google Play, as well as our web portal. Take a look at our video for a quick demo of the app in action. This initiative is made possible thanks to the generosity of BAE Systems, Goldman Sachs Gives, and TriWest Healthcare Alliance, and additional support from Health Net Federal Services, Hummingbird Foundation, Magellan Health Services, and USAA. If you are interested in contributing to our mobile efforts, please donate here.

To learn more about the National Military Family Association, please visit www.militaryfamily.org.

Know a military spouse? Here are 6 suggestions on how to show your appreciation!

Know a military spouse? We've got suggestions on how to show your appreciation!Today is Military Spouse Appreciation Day! Whether you are a military spouse or not, often times people are not sure how to thank spouses for their dedication and sacrifice. It’s easy to acknowledge and thank a service member, but how do you thank those who hold down the fort, raise our Nation’s children, and keep our service members in the fight each and every day? They don’t wear a uniform, but they serve too.

Well, we’ve got you covered with some help from our dear friends! Chris Pape, founder of Macho Spouse, provides his tips on appreciating our male military spouses and Alice Swan, blogger at DCMilitaryFamilyLife.com, offers her advice on how to pamper our female military spouses.

Got A Male Spouse You Want to Thank?

Chris Pape shows us that the best way to show appreciation for a male military spouse is to keep it simple, genuine, and acknowledge that they are out there!

Neighbors: Do you live near a military family where the serving member is female? If so, congratulations! You’ve found the rare breed of male military spouse. The best way to “appreciate” this man is by not embarrassing him with lavish gifts, but maybe just a simple hand-shake and “thank you.” If you’re inclined to do more, we appreciate beer, nuts, chips, bacon, and beer. But again, a simple thank you and appreciation for all we’ve sacrificed for our wife’s career is more than enough.

Family: We would appreciate just one day free from jokes about how our wives “wear the pants/boots” in our family. Maybe stop by the house and watch your grandchildren for a few hours, or a phone call to simply ask how we’re doing. A genuine conversation about how we survive this crazy military lifestyle can go a long way.

Community: A “Male Military Spouse” appreciation day that includes fishing, golf, brewery tour, visit to Home Depot, and a baseball game would be great! There are a million simple ways to appreciate any military spouse, and we are grateful for all of them. However, the men just ask that you’re conscious of both genders that serve as military spouses.

Got A Female Spouse You Want to Appreciate?

Alice Swan helps us realize that small things can make a huge impact with the ladies!

Neighbors: Do you live near a military family? You could drop off a plate of cookies, a restaurant gift certificate, or a casserole on Military Spouse Appreciation Day to recognize the sacrifices that spouses makes on behalf of our Nation.

Family members: Is your daughter, son, sister, brother, niece, nephew, etc. married to a service member? A card of thanks and encouragement would be a wonderful gesture. So few of us get meaningful mail anymore, so what a great surprise it would be to find a note of support in the mailbox.

Community: Churches could offer a Spouse Appreciation “Night Out,” providing free child care, or a Spouse Appreciation Breakfast or Tea. Local businesses could offer special discounts to military spouses. Wouldn’t a spa day be a great offering by a local salon?

In addition to these awesome ideas, the National Military Family Association created free Military Spouse Day eCards that you can customize for the military spouse in your life. Send an eCard to show your appreciation today!

How do you show appreciation to military spouses? As a military spouse, what has someone done in the past that meant a lot to you?

Military spouse motto: I’ll see you when I see you!

Military spouse motto: I'll see you when I see you!There are many things to get used to when you are introduced to the military. There is the “hurry up and wait,” the “probably won’t call you for a week,” the “it’s out of my control,” and my favorite—“you will see me when you see me.” Let it be known that my husband and I appreciate food on our table. Matt is honored to be a part of the Coast Guard and I am right there with him. However, I would be lying if I said everything ran smoothly all the time. In fact, just writing that statement made my nose grow.

Us support spouses learn from the beginning that we need to remain calm and flexible when making schedules for the family, fun, and travel. I had a very hard time learning this concept. Matt would tell me that he would be home one day and by the next day, he would find out he wouldn’t be coming back for another two days. Or the ship was due to pull in at 10 am and then didn’t show up until 6 pm. Or we’re set to go on week-long vacation and he is kept back two days for inspections so our little trip is delayed. I have been told before that he will be home a week early just to see him a week after his arrival date. So, I decided to stop asking.

Matt thinks it is a control thing with me. But, I am willing to bet that other spouses would like a definite answer on when their husbands or wives are coming home. It is about planning and the excitement of seeing one another again. We get our hopes up at the prospect of meeting them at the dock and our first embrace since they left the house. From the moment our spouses leave, we are counting the seconds until they are home. It would just be nice to know when they are actually coming home.

So, after many disappointments, I learned that I will see my spouse when I see him. My advice is to stop looking at the clock. Try to keep busy. If you are anxious and bored, that is your issue, not your spouse’s. Too many times I see people get angry with their spouse about scheduling and arrivals. It isn’t worth it to be mad at someone who has no control over the situation either. We confuse excitement with anger and then the arrival is ruined. Learn to accept the choice we made to marry into the military and know that this is how it is. It’s our way of life and we’re stronger because of it.

Posted by Rebecca Brinkley, Volunteer with the National Military Family Association. A version of this post originally appeared on Rebecca’s blog I Know It’s Tough.